Warm water, buoyancy, and massage jets all work together to ease muscle tension,improve circulation, and promote feelings of calm.

Soaking in a hot tub before bed can raise your body temperature slightly, leading to a more natural drop afterward that signals sleepiness.

The heat and buoyancy can help manage chronic pain conditions like arthritis and fibromyalgia by reducing stiffness and inflammation.

The release of endorphins during a soak can elevate mood and combat feelings of anxiety and depression.