Twenty minutes of hot tub therapy at the beginning and end of each day can help reduce the pain and stiffness of arthritis and increase mobility. To make the most of your hot tub time, keep these tips in mind:
Get warmed up. When starting out, set your spa temperature at around 100°F
Take advantage of the warm water to try some gentle stretching. The flexibility benefits last after you leave the hot tub, so add a few additional stretches right after you soak.
After you’ve stretched, you might want to try some simple hot tub exercises. The buoyancy of the water will take some of the pressure off your joints while adding resistance.
Stay hydrated. Make sure to drink some water before entering the hot tub and keep a bottle of cold water nearby as you soak.
Consult your physician before starting your hot tub therapy routine. Begin gradually, doing what you are comfortable with on a given day.
Spas provide soothing warm water and buoyancy that release tension and improve your quality of life. These benefits and more can help those affected by arthritis. With a hot tub at home, you can customize a routine of warm water therapy and immersive movement to meet your wellness needs.
To experience the comfort of Hot Spring’s ergonomic seats and massaging jets first hand, contact TheSpaTeam in Boise, Meridian or Twin Falls to schedule a test soak.
A Hot Spring spa provides the absolute best hot tub ownership experience, and will be ready when you are, morning and night.
For more information regarding arthritis and the health benefits of hot tubs, visit the Arthritis Foundation website.
May is Arthritis Awareness Month & TheSpaTeam is an advocate & local community supporter in Idaho – Learn more on updated Idaho Arthritis Facts on the Arthritis Foundation – Idaho Advocacy website page or Help TheSpaTeam Donate to this great foundation & cause directly today!